Email

info@mpfgoals.com

Call or Text

(703)261-4847

Office Hours

M-Sat 6AM-8PM

My Mission and Goals

My mission and goals are to provide nothing but the best science and research based fitness training and nutrition coaching. I strive to provide the best in-home, preferred site, outdoors, online personaI fitness training and nutrition coaching.

I am all about you, your fitness needs and goals. Your goals are my goals and your success is my success. I strive to provide the best quality, customer service and value for your investment and time.

I design, instruct, demonstrate, monitor, and prescribe your individualized fitness programs based on your personal fitness needs and goals. I integrate the best science and research based fitness training, recovery and nutrition coaching.

My science and researched based fitness programs and nutrition coaching are results driven which cover every aspect necessary to achieve all your fitness needs and goals.

I genuinely care about you. I believe your safety, privacy, personal fitness, health and time are the most valuable assets in your life as well as mine.

My goals are to help you overcome your genetic deficiencies and mental obstacles, in order to accomplish all your fitness needs and goals.

I will assist you with post-rehab, neuromuscular training, corrective training, functional training, strength training, injury prevention, getting rid of unwanted body fat, increasing lean muscle mass, increasing endurance, increasing energy, increasing flexibility, increasing mobility, increasing agility, increasing athleticism, core stabilization, strengthening your immune system, improving mental focus, improving mental health, improving self-esteem, relieving stress and pain management.

In addition, I will assist you with finding the best nutrition program which works best for you and your lifestyle.

If you have physical limitations like: limited range of motion, tightness, imbalances, chronic pain, or degenerative conditions I will be able to help you overcome them. In addition, I will help you achieve your best physical fitness and mental health.

No matter your fitness level or condition I will be able to help you. I specialize and have experience training clients of all ages ranging from 8 to 80 years young. I have experience training professional athletes, clients new to training, clients with physical limitations, post-rehab and more.

Elite Master Training

To conquer your fitness goals and avoid imbalances or injury, you’ll need a professional and experienced personal trainer. Let me help you set realistic and specific goals. Whether it’s for a specific event, need to achieve a certain level of fitness so you are able to do something you really want, or just wanting to get fit and live a healthier lifestyle. Let me design, demonstrate, instruct, assist, modify, analyse and monitor your progress. Together we will conquer your fitness goals and more.

FITNESS SERVICES

Precision Nutrition Coaching

To get in your best physical shape, you’ll need to be consistent. To be consistent, you’ll need help. Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

NUTRITION SERVICES

Gold Standard Products

Whether you’re a beginner or an elite athlete; our Power Plate vibration, MyoStorm recovery, Polar heart rate sensors technology, and functional training systems TRX and KBands will help you achieve your goals. Click on GOLD STANDARD PRODUCTS for more details.

GOLD STANDARD PRODUCTS

Your Fitness Journey

First, I would love to provide you with a free consultation. During this consultation, it will be my pleasure to get to know you, listen to and understand your fitness needs and goals.

Second, we will do a fun comprehensive fitness assessment, review your assessment, as well as your needs and goals. Depending on your time and how you feel, we will do a fun training session customized to your fitness level, needs and goals.

Third, if we are compatible and reach an agreement, it will be a pleasure and a privilege to be of service and start your fitness journey together. Together we will accomplish all your fitness needs, goals and more.

There’s no pressure or commitment to start. The only thing you have to lose are unhealthy habits and unwanted body fat. Make one of the best decisions of your life and let your personal fitness journey and NEW LIFE BEGIN!

My Service Areas

I Service the Northern Virginia and Western Maryland areas

Northern Virginia

Alexandria, Annandale, Arlington, Burke, Centreville, Chantilly, Clifton, Fairfax, Falls Church, Herndon, Lorton, Mclean, Oakton, Reston, Tysons Corner, Vienna, Woodbridge.

Maryland

Bethesda, Potomac.

My online training and coaching are available anywhere in the World, via Face Time, Google Meet, Zoom or Skype.

Unsure if I Service Your Area?

CONTACT ME

Success Stories

Tom O’Connor

“Let this testimonial serve as my wholehearted endorsement of Lorgio as both a ‘Trainer’ and health and fitness advisor! When it comes to fitness, I am a true ‘doubting Thomas’, former collegiate athlete… and never sought counsel in over 25 years of solo workouts. But I was drawn to Lorgio for the passion he displayed for his profession, holistic approach to fitness, and his use of data and technology for assessments. Together we established health and fitness objectives, including meditation, nutrition, cardio and strength goals. We built a program which provides measurable progress reports and addresses habits and foundational strength deficits from previous injuries that impeded past progress. Since working with Lorgio, I have a renewed focus and discipline to track success, maintain work-life balance, and achieve the goals! My progress with Lorgio to date includes the loss of 12 pounds body fat, increase in 8.67 pounds muscle mass, increase in VO2 max by 9 points, and eliminated blood pressure medication. And we are just getting started! I am lucky to be counted among Lorgio’s clients, and look forward to continuing our journey!”
– Thomas O’Connor –

Kerry E Corley

“Lorgio is such a wonderful trainer. He has everything I want in a trainer. He makes time to not not waste my time by showing me things that I like to do and not him. My body has changed and I’m not afraid to look in the mirror. Since training with Lorgio, I have gained about three pounds of muscle and lost about two pounds of body fat. I’m 57 and feel and look (in my opinion a lot younger and feel younger) with Lorgio’s patience and setting fitness goals that works for me. He’s worth every penny. Thank you”
– Kerry C –

Keenan M Pallone

“I am an experienced weight lifter (7-years) and Lorgio absolutelyrevamped my workout routine. I saw improvements in my strength, form, and physique within one (1) week of following his guidance.”
– Keenan –

Maria & Jerry Stubbe

“Convenience at its best! Lorgio comes to you and designs a workout that suits your needs. My husband and I could not be more pleased with his professionalism, knowledge, demeanor and attitude. I have lost 6lbs. of fat and gained 8lbs. of muscle. He also trains my daughter virtually since she lives in NYC. Don’t miss out! Call him right now and start your journey to better health!”
– Maria Bird Stubbe –

“He was always on time, established concrete goals for me, communicated clearly on my progress, and encouraged me to surpass my goals. I achieved all my goals after having lumbar fusion 7 months ago. Thanks Lorgio!”
– Jerry Stubbe –

Andrew Snyder

Lorgio is a great trainer. In 6 months of training with him two days a week, I’ve increased my VO2/max, lost weight, and increased muscle. Overall I feel more more energetic, more flexible and more athletic in the short time I have been training with him. I highly recommend his services.
– Andrew Snyder –