Email

info@mpfgoals.com

Call or Text

(703)261-4847

Office Hours

M-Sat 6AM-8PM

Your Elite Master Fitness Trainer
and Precision Nutrition Coach

Lorgio Borda

Education and Certifications

George Mason University, BS Exercise Science, Kinesiology
National Strength and Conditioning Association CPT
Perform Better Functional Training Certified
Functional Movement Screening Certified
Precision Nutrition Certified
Power Plate Certified
RKC & TRX Certified
CPR, First Aid and AED Certified
Fully Vaccinated and Boosted (Pfizer) since 5/6/21

Specialties and Experience

16 years of professional experience in science and research based fitness training and nutrition coaching. SMARTER Training, Strength and Conditioning Training, Post-Rehab Training, Neuromuscular Training, Corrective Training, Functional Movement Training, Core Stability Training, Mobility Training, Flexibility Training, Athletic Training, Sport Specific Training, Speed Training, Power Plate Training, Elderly Population Training, Youth Population Training, Calisthenics Training, Total Body Resistance Training, Free Weights Training, Resistance Bands Training, Kettlebell Training, Medicine Ball Training, Plyometrics Training, Pilates Training, Spartan Training, Small Group Training, High Intensity Resistance Training, High Intensity Interval Training, Low Intensity Steady State Training, Endurance Training, Recovery Training, Nutrition Coaching.

“Imagination is more important than knowledge.”
– Albert Einstein –

About Lorgio

I am a George Mason University, BS Exercise Science, Kinesiology graduate.

I am NCCA accredited, National Strength and Conditioning Elite Master Level Certified Personal Fitness Trainer, Precision Nutrition Certified Coach with over 16 years of professional experience. My colleagues call me “The Dr.” due to my ability to help people overcome their genetic deficiencies and achieve their best fitness and wellbeing. I am a science and research based professional fitness trainer and nutrition coach who genuinely cares about people.

I am the founder of My Personal Fitness Goals. I took a leap of faith and started my dream business due to the unpredictability and uncertainty of fitness gym’s environment and COVID-19. The safety of my clients and myself are the most important things in my life.

I have been mentored by USA olympic trainers, NFL strength & conditioning coach, elite master fitness trainers, division I coaches, physical therapists, medical doctors, university professors and scientists. I am a true elite master fitness trainer and nutrition coach who never stops learning. Learning, helping others, fitness and nutrition are my true callings and passions. It’s not about the money for me, I genuinely care about my clients and my profession.

My mission and purpose are to help my clients overcome their genetic deficiencies and mental obstacles in order to accomplish their best fitness and mental health. Helping people with their best fitness, nutrition and mental health is not a job for me, it’s my true calling and what I truly love.

My clients receive the most advanced science and research based fitness training and nutrition coaching tailored to their fitness needs and goals. I am all about my clients. I am all about you!

I am a passionate, enthusiastic, knowledgeable, versatile, adaptable, caring, focused, responsible, organized and dedicated person. My true calling and passion are to help people with their fitness, nutrition and mental health. Making a positive impact in peoples life’s is the most satisfying and rewarding to my heart and soul.

I have experience training and coaching high-school and division I college athletes, law-enforcement, firefighters, military professionals, professional athletes, movie starts, beauty and fitness models. Most recently, I have been training general populations: males and females ranging from the ages 8 to 80 years young, different fitness levels, health conditions, fitness needs and goals.

I can help any person no matter their fitness level, genetic deficiencies, limitations, chronic-pain, fitness needs and goals. I design and prescribe science and research based programs in a safe, effective, SMARTER and enjoyable way.

Your goals are my goals and your success is my success. It will be a pleasure and a privilege to get to know you, provide the most advanced science and research based personal fitness training, nutritional coaching and experience of your life.

Personal Bio

I took the path less travelled to get where I am today. A path with many side tracks and rough terrain. A path where naive thoughts and intentions took me through a labyrinth hell. I was a wild child with a lost soul.

My quest for knowledge, amazing people, fitness, nutrition, health and nature where my outlets and saviors. In my journey, I met many amazing people and experiences which changed and saved my life.

I went from living a reckless and unhealthy lifestyle, where alcohol, drugs, depression, anxiety, stress and low self-esteem consumed my life.

Today, I am a living miracle and proof anyone can change their lives for the better. Living a healthy lifestyle, helping others and having purpose in life is what drives me and what I do consistently everyday.

I love helping others, learning, fitness, nutrition, health, nature, the beach and being outdoors. My favorite activities are: hiking, cross-trail running, rock-climbing, jogging, walking, swimming, camping, enjoying nature and being outdoors.

I am an all-around athlete and weekend warrior. I played football, soccer, baseball, and basketball. I was a wrestler, mixed martial artist and swimmer. I was also a professional lifeguard and instructor for eight years.

My most recent memorable moments where when I participated in the Elite Spartan Beast World Championships at Olympic Valley, North Lake Tahoe, CA in 2017 and 2018. After competing, I enjoyed swimming in Lake Tahoe, hiking Yosemite trails, experiencing the majestic Vernal and Nevada falls till I reached the top of Half Dome.

My favorite places and experiences have been: Yosemite, Shenandoah and Great Falls national parks, North Lake Tahoe, Burke Lake, the Atlantic and Pacific beaches and shores. Being one with nature, under the sun, moon and stars is where I feel at home.

“Look deep into nature, and then you will understand everything better.”
– Albert Einstein –

Success Stories

Tom O’Connor

“Let this testimonial serve as my wholehearted endorsement of Lorgio as both a ‘Trainer’ and health and fitness advisor! When it comes to fitness, I am a true ‘doubting Thomas’, former collegiate athlete… and never sought counsel in over 25 years of solo workouts. But I was drawn to Lorgio for the passion he displayed for his profession, holistic approach to fitness, and his use of data and technology for assessments. Together we established health and fitness objectives, including meditation, nutrition, cardio and strength goals. We built a program which provides measurable progress reports and addresses habits and foundational strength deficits from previous injuries that impeded past progress. Since working with Lorgio, I have a renewed focus and discipline to track success, maintain work-life balance, and achieve the goals! My progress with Lorgio to date includes the loss of 12 pounds body fat, increase in 8.67 pounds muscle mass, increase in VO2 max by 9 points, and eliminated blood pressure medication. And we are just getting started! I am lucky to be counted among Lorgio’s clients, and look forward to continuing our journey!”
– Thomas O’Connor –

Kerry E Corley

“Lorgio is such a wonderful trainer. He has everything I want in a trainer. He makes time to not not waste my time by showing me things that I like to do and not him. My body has changed and I’m not afraid to look in the mirror. Since training with Lorgio, I have gained about three pounds of muscle and lost about two pounds of body fat. I’m 57 and feel and look (in my opinion a lot younger and feel younger) with Lorgio’s patience and setting fitness goals that works for me. He’s worth every penny. Thank you”
– Kerry C –

Keenan M Pallone

“I am an experienced weight lifter (7-years) and Lorgio absolutelyrevamped my workout routine. I saw improvements in my strength, form, and physique within one (1) week of following his guidance.”
– Keenan –

Maria & Jerry Stubbe

“Convenience at its best! Lorgio comes to you and designs a workout that suits your needs. My husband and I could not be more pleased with his professionalism, knowledge, demeanor and attitude. I have lost 6lbs. of fat and gained 8lbs. of muscle. He also trains my daughter virtually since she lives in NYC. Don’t miss out! Call him right now and start your journey to better health!”
– Maria Bird Stubbe –

“He was always on time, established concrete goals for me, communicated clearly on my progress, and encouraged me to surpass my goals. I achieved all my goals after having lumbar fusion 7 months ago. Thanks Lorgio!”
– Jerry Stubbe –

Andrew Snyder

Lorgio is a great trainer. In 6 months of training with him two days a week, I’ve increased my VO2/max, lost weight, and increased muscle. Overall I feel more more energetic, more flexible and more athletic in the short time I have been training with him. I highly recommend his services.
– Andrew Snyder –

WANT TO GET INTO THE BEST SHAPE OF YOUR LIFE? LET ME HELP!

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through fitness and nutrition. And the team at NSCA, Precision Nutrition, and Power Plate have done the same.

This is your opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

– Lorgio

CONTACT ME